Preventive, Performance-Based Health for Women

A physician-led, multidisciplinary women’s health program integrating medical insight, behavioral science, and coaching.

Designed to help high-achieving women restore energy, clarity, and physiologic resilience.

EVI Wellness helps women navigate real life with evidence-based coaching, mindfulness, and practical tools that actually fit busy schedules.

We blend lived experience with professional training to educate and empower women to make sustainable changes at work, at home, and in health.

EVI Wellness supports women who

Carry sustained cognitive and emotional load at work or home
Notice energy fluctuations, digestive issues, or stress reactivity
Feel their physiology no longer keeps up with their performance demands
Want prevention and structured strategies rather than fragmented advice
Value medical insight, behavioral science, and evidence-based systems thinking

You don’t need to be unwell. You need a system.

Who We Serve

70%

of professional women with children report stress when balancing work and home roles

increased likelihood of heart disease associated with higher stress in women

improvement in psychological well-being reported in coaching programs

40%

10%

average early weight loss reported with structured health coaching

50%

Digestive Function

Stress & Nervous System Regulation

Metabolic Health

Hormonal Physiology

Our Approach: A Systems Physiology Model

What often appears as stress, fatigue, or weight resistance is frequently the result of interacting physiological systems that have fallen out of balance.

EVI focuses on the physiological systems that interact to drive women’s health and performance. We work at the intersection of four core systems:

Digestive
Function

Metabolic
Health

Stress & Nervous System Regulation

What often appears as stress, fatigue, or weight resistance is frequently the result of interacting physiological systems that have fallen out of balance.

Our Approach:
A Systems Physiology Model

EVI focuses on the physiological systems that interact to drive women’s health and performance. We work at the intersection of four core systems:

Hormonal Physiology

Our Programs

Tier 1: Group-based

EVI Women’s Health Systems Program

EVIs flagship structured program designed by a physician and health behaviour experts which helps women to optimize metabolic, digestive, hormonal, and stress physiology in high-performing women.

Tier 2: Individualized Program

EVI Executive Precision Health Program

Although space limited, this program is a high-touch program for women who want to take a deeper dive with a customized and highly accountable, outcomes-based program.

Tier 3: Organization Workshops

Women’s Health Performance Workshops

We offer multidisciplinary virtual and in person workshops to organizations who understand that high performers need a strong health foundation to fuel productivity, success, and resilience.

Book a 20-minute discovery call to determine if EVI is the right fit for you.

Contact connect@eviwellness.ca

BOOK A FREE INTRODUCTORY MEETING

an abstract photo of a curved building with a blue sky in the background

Join the waitlist for the EVI Women’s Health Systems Program

Stay up to date on when the next cohort launches. Enrollment is limited.

Join the waitlist to receive:

Early access to registration
Program details
A complementary podcast on women’s metabolic, digestive, and stress physiology.