Tier 1: Group-based

EVI Women’s Health Systems Program

A 12-week, cohort-based program consisting of weekly sessions in small groups focused on understanding and optimizing the physiological systems that regulate energy, metabolism, digestion, hormones, and stress resilience.

• Behavioural science

• Evidence-based nervous system regulation (MBSR-informed)

• Group coaching

• Evidenced-based educational modules

• Accountability support

Tier 2: Individualized Program

EVI Executive Precision Health Program

Although space limited, this program is a high-touch program for women who want to take a deeper dive with a customized and highly accountable, outcomes-based program.

• Evidence-based nervous system regulation (MBSR-informed)

• 360 degree personal intake assessment

• 1:1 Strategy sessions

• Personalized systems mapping

• Medical insight

• Behaviour change support

• Advanced nervous system work

• Optional integration with medical care*

Tier 3: Organization Workshops

Women’s Health Performance Workshops

We offer multidisciplinary virtual and in person workshops to organizations who understand that high performers need a strong health foundation to fuel productivity, success, and resilience.

Workshop themes include:

• Stress Physiology, mindfulness, and Leadership

• Metabolic Health for Cognitive Performance

• Preventive Women’s health Intensive

Book a 20-minute discovery call to determine if EVI is the right fit for you.

Contact connect@eviwellness.ca